Jyoti is a Sanskrit word that means "divine inner light." By helping us focus our attention on the breath and wisdom of the body, yoga sets us on the path to discovering the divinity within.

The central form of yoga practiced in Jyoti Yoga & Wellness is TriYoga®, a hatha yoga practice founded by the world-renowned yogini Kali Ray. Taught in over 40 countries by more than 2600 certified teachers, TriYoga brings together posture, breath, and focus to create a beautifully harmonius flow. Its focus on relaxation in action, wavelike spinal movements, and economy of motion ensures that TriYoga suits people of a wide range of bodies and abilities. Read more about TriYoga by visiting the TriYoga International Website.

I've practiced yoga for nearly 25 years. I've explored several different styles over the years, but I fell in love with TriYoga for its precision, systematized approach, and deep attention to mind-body connection. I'm certified in TriYoga Basics and Level 1. Excited to share this beautiful yoga with you!